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    • Freshness
    • BETTER GYM
      Please let’s focus on positives and leave the negatives behind.  
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    • Eating out
      Let’s talk eating out and choosing healthy options.
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    • Importance of sleep
      Importance of sleep will increase your energy,  performance at the gym and loose body fat.
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    • LET’S TALK BOOTY
      LET'S TALK ABOUT BOOTY HOW TO MAKE IT BIGGER AND STRONGER.
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    • MEAL PREP
      MEAL PREP STRATEGIES
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    • NUTRITION
      ANY QUESTIONS REFERENCE NUTRITION PLEASE OPEN A QUESTION
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    • RECOVERY
      Recovery strategies. Sauna, foam roller, ice baths. Etc
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    • TALKING STRENGTH
      WE ALL FIND STRENGTH DIFFICULT LETS TALK ABOUT IT AND SHARE IDEAS.
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    • WAX WINTER GAMES SERIES
      WAX WINTER  GAMES SERIES DATES TEAM EVENT 2 NOVEMBER 2019 4-JANUARY 2020 7-MARCH 2020 PRICE £20
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