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BETTER GYM
Please let’s focus on positives and leave the negatives behind.
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BREATHING WORKOUTS
LETS SHARE BREATHING WORKOUTS.
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Eating out
Let’s talk eating out and choosing healthy options.
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HAMPSHIRE XT COMPETITION
HAMPSHIRE XT COMPETITION 7TH DECEMBER 2019
LETS HELP EACH OTHER
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Importance of sleep
Importance of sleep will increase your energy, performance at the gym and loose body fat.
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LET’S TALK BOOTY
LET'S TALK ABOUT BOOTY HOW TO MAKE IT BIGGER AND STRONGER.
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NUTRITION
ANY QUESTIONS REFERENCE NUTRITION PLEASE OPEN A QUESTION
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RECOVERY
Recovery strategies. Sauna, foam roller, ice baths. Etc
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RUNING CLUB
All upcoming dates and tips for the weekly running club.
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7 months, 2 weeks ago
Christine
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TALKING STRENGTH
WE ALL FIND STRENGTH DIFFICULT LETS TALK ABOUT IT AND SHARE IDEAS.
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WAX GAMES SERIES
WAX GAMES SERIES SUMMER EVENT DATES 2020
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WAX WINTER GAMES SERIES
WAX WINTER GAMES SERIES DATES
TEAM EVENT
2 NOVEMBER 2019
4-JANUARY 2020
7-MARCH 2020
PRICE £20
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