Weight Loss & Nutrition

A balanced diet is vital when it comes to weight loss and achieving your goals. It’s often said that weight loss is 90% diet and 10% exercise. We review the current diet for all our personal training clients and offer help on how to change it to better suit your training goals. We don’t expect an overnight transformation in someone’s diet because it is unlikely you will maintain the changes. Instead we work with you to introduce healthy options to develop a clean and balanced nutritional intake and eliminate goal destroying unhealthy choices.