Ant’s running activity
A list of the running I have done around Portsmouth.
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WAX “Cheesecake” Workout
A 3 station workout to test endurance, made up of the following exercises: 5 km Row 5 km Skierg 5 km Treadmill Run Have a go at this workout and send us your time and we’ll add you to our leader board. We’d love to know how you got on.
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Great South Run 2019
The worlds largest 10 mile run with a course which is very flat and takes in many famous and historic Portsmouth landmarks. Held this year on Sunday 20th October all the WAX fitness runners were in the Orange wave which had a scheduled start time of 10:35 am with the warm up at 10:20 am.
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WAX Games Series IV
The last WAX Games for 2019 was on 10th August and due to the weather was moved inside to the gym floor. There were two teams competing downstairs in the cardio area and two upstairs around the TRX frame. Obviously this meant some minor disruption to Saturday morning gym members but with some careful planning
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