The WAX Winter Games are upon us very soon! There is a great deal of excitement and a passive competitive spirit amongst those taking part! A paired event gym competition makes the outcome wide open and some exciting heats are sure to unfold. We really can’t wait to see the outcome. This is the first […]
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The third in our series of WAX Games gym competitions held in Portsmouth on 13th July for gym members and non-members who wish to compete in a gym competition and undertake a range of cross fit style exercises using equipment such as barbells, kettlebells and rowing machines and also body weight exercises such as press
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Held on Saturday 15th July the second in the series of WAX Games was hugely successful. A dedicated field of Wax gamers took part with each group of competitors selected to have roughly similar levels of fitness. This helps to encourage everyone to compete to the very best of their ability. Some competitors take this
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Workout 1 – ‘LEG WAX’ 50 thrusters with remaining time on bike for maximum calories. 20Kg Barbell for Men and 15Kg for Women. Workout 2 – ‘WAXED ABS’ Skierg (Men 500m / Women 400m) 3 rounds of – 5 Deadlifts / 10 Box overs / 10 Plate ground to overhead Skierg (Men 500m / Women
The very first WAX Games, Series I was held on Saturday 18th May 2019 at Better Gym in Portsmouth with a total of 38 competitors taking part. The whole event ran extremely smoothly with nice, sunny weather. Competitors were in groups of four and undertook four events, each of which took ten minutes. Find out
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